Lemon Rosemary Grilled Chicken with Lemon Rosemary Marinade & Dressing

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Lemon Rosemary Grilled Chicken

Ingredients:

• 4 boneless, skinless chicken breasts (or thighs, if preferred)
• 1 cup Lemon Rosemary Marinade
• ¼ cup extra virgin olive oil
• Optional: Extra fresh rosemary sprigs and lemon slices for garnish

Instructions:

1. Marinate the Chicken:
• Place the chicken breasts in a large resealable plastic bag or a shallow dish.
• Pour the Lemon Rosemary Marinade over the chicken, ensuring all pieces are evenly coated.
• Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor. (Avoid marinating for more than 12 hours, as the lemon juice can start to break down the meat too much.)
2. Preheat the Grill:
• Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). If using a stovetop grill pan, heat it over medium-high heat and lightly oil it to prevent sticking.
3. Grill the Chicken:
• Remove the chicken from the marinade, letting excess marinade drip off. Discard the used marinade or reserve it for basting (see note below).
• Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken.
4. Rest and Serve:
• Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
• Garnish with fresh rosemary sprigs and lemon slices, if desired.
• Serve with your favorite sides, such as grilled vegetables, rice, or a fresh green salad.

Notes:

• Basting Option: If you'd like to use the reserved marinade for basting, bring it to a boil in a small saucepan for at least 2-3 minutes to kill any bacteria from the raw chicken, then use it to brush the chicken while grilling.
• Oven Option: If you don’t have a grill, preheat your oven to 400°F (200°C). Place the marinated chicken in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). For a golden finish, broil for the last 2-3 minutes.

Serving Suggestions:

• Pair with roasted potatoes or a quinoa salad for a hearty meal.
• Add a dollop of tzatziki or a drizzle of extra lemon juice for a fresh twist.

Enjoy your flavorful Lemon Rosemary Grilled Chicken!